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Registered Psychotherapy

Psychotherapy is primarily a talk-based therapy and is intended to help people improve and maintain their mental health and well-being. Registered Psychotherapists work with individuals, couples and families in individual and group settings. Psychotherapy occurs when the Registered Psychotherapist (RP) and client enter into a psychotherapeutic relationship where both work together to bring abou... Read More

Psychotherapy is primarily a talk-based therapy and is intended to help people improve and maintain their mental health and well-being. Registered Psychotherapists work with individuals, couples and families in individual and group settings. Psychotherapy occurs when the Registered Psychotherapist (RP) and client enter into a psychotherapeutic relationship where both work together to bring about positive change in the client’s thinking, feeling, behaviour and social functioning. Individuals usually seek psychotherapy when they have thoughts, feelings, moods and behaviours that are adversely affecting their day-to-day lives, relationships and the ability to enjoy life.

Registered Psychotherapists will be competent to use a treatment approach or modality that is part of one or more of the categories of prescribed therapies, which include:

Cognitive and Behavioural therapies
Experiential and Humanistic therapies
Psychodynamic therapies
Somatic therapies
Systemic and Collaborative therapies
Controlled Act of Psychotherapy

Shauna Wallace
(She/Her/Hers) MA, Registered Psychotherapist

Hi, my name is Shauna and I’m a Registered Psychotherapist who specializes in empowering folks experiencing disordered eating and exercise, body image issues, trauma, and life transitions.

It’s my role as trauma-informed therapist to hone in on your unique strengths in order to encourage movement through self-doubt towards self-compassion. I use a holistic approach to help you work towards achieving a more rich and meaningful life. Our exploration will be guided by gentle curiosity to step into your most authentic self.

From breathwork and meditation to increasing awareness of how your thoughts and feelings influence behaviour, I recognize the uniqueness of each client and customize my approach accordingly. To me, this process is a collaborative journey to growth and discovery. I strive to help clients take full advantage of all the resources within themselves to be their best selves. I’m here to support you in gaining control over these big emotions instead of having them control you.

You deserve access to timely, attentive, and customized support. It’s time to take back control of your life to find a healthy equilibrium.

Why wait any longer?

Hi, my name is Shauna and I’m a Registered Psychotherapist who specializes in empowering folks ex... Read More

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Need Help? (289) 210-7290 shauna@equilibriumpsych.com